Mercy Sports Medicine

Mercy Regional Medical Center

327 S Camino Del Rio
Durango, Colorado 81301

37.2508782, -107.8760666

Latitude: 37.2508782, Longitude: -107.8760666

Mercy Sports Medicine

Mercy Regional Medical Center

Fitness Classes & Injury Prevention

Mercy Sports Medicine instructors offer a variety of programs to reduce the risk of injury, enhance performance, and promote overall wellness. From one-on-one fitness coaching, to fun and supportive group classes, we have something for everyone.

Injury Prevention

  • Team and athlete education
  • Physical deficiency testing (strength, balance, flexibility, mobility)
  • Range of motion and gait analysis
  • Sportsmetrics ACL baseline testing and injury prevention program
  • Individual or team-based pre-season conditioning programs
  • Sport-specific injury prevention warm-up programming
Fitness Class

Fitness & Classes

  • Yoga
  • Core Fitness
  • High Intensity Training
  • Low Impact Training
  • Six Weeks to Better Balance and a Stronger Self
  • RAD Roller Mobility
  • Athletes on the Mend

Mercy Sports Medicine Group Fitness Classes

Monday Tuesday Wednesday Thursday Friday
Flow Yoga
5:15 p.m.
RAD Mobility
12:00 p.m. (noon)

Core/Balance
5:15 p.m.
Boot Camp
6:45 a.m.
RAD Mobility
1:00 p.m.

Rockin Yoga
5:15 p.m.
Boot Camp
6:45 a.m.

*Classes limited to 20 participants per class.

Group Fitness Class Cost

  • Drop in: $15 (First class FREE)
  • 5 class punch pass: $55
  • 10 class punch pass: $100
  • 10 class punch pass: $100

Targeted Fitness Programs

In addition to the classes above, Mercy Sports Medicine offers a variety of unique programs for individuals with needs that are not typically addressed by traditional fitness offerings. 
Please call 970-259-9530 to register in advance.

BOOT CAMP: Focused on high intensity intervals and functional movements like push-ups, squats, sprints, and sit-ups, this class provides a killer workout and a chance to sweat. It delivers results with a total-body approach and an emphasis on core and cardiovascular/muscular endurance.

CORE/BALANCE: This class offers the best movements for improving endurance, balance, cardiovascular fitness and muscular strength using your body weight, dumbbells and resistance bands. Expect a great fullbody, overall conditioning and toning workout composed of 30-second high intensity intervals.

RAD MOBILITY: Using RAD Rollers and other myofascial release tools, this class offers relief in motion to help with tightness, tension, and reduced movement. We are using SMR or Self Myofascial Release techniques to facilitate mobility. All abilities are welcome to learn how to increase mobility and relieve stress, tightness, and tension.

ROCKIN’ YOGA: This is a high energy, musically inspired, energizing, fun-focused, cardio-yoga for all ages. No yoga or dance experience is necessary to join in on the fun. This class gives you a much needed “pick-meup” with a sprinkle of fun!

FLOW YOGA: In this class you will increase flexibility, balance, and strength while burning away toxicity and emotional tension through a conscious connection of breath and movement. The class is appropriate for all levels with modifications given to suit individual needs.