MyHealthMatters

Bringing Health & Wellness to Your Community

Community health and wellness is a priority to us, that’s why we’re proud to offer a wide range of health education classes designed to keep you involved and engaged in maintaining your health. We offer classes at locations throughout the Denver Metro area to help bring wellness closer to home. 

  • Management & Prevention of Chronic Health Conditions

    Chronic Pain Self Management

    Learn techniques to deal with fatigue, isolation, poor sleep and frustration, along with appropriate exercises for chronic pain, appropriate medication use, effective communication with health care providers and family, nutrition, and much more.

    National Diabetes Prevention Program

    A lifestyle program to reduce the risk of Type 2 Diabetes by losing weight, increasing physical activity and learning to overcome barriers to healthy eating and physical activity. The first 16 sessions occur biweekly, then the remaining sessions are monthly for the rest of the year.

    Diabetes Care

    Centura Health offers comprehensive services designed to help you take control of diabetes, reduce its risks and live a rich, active life. 

  • Healthy Lifestyle, Mental Health & Weight Management

    Healthier Living Colorado

    These interactive classes support you in making better choices, and build confidence in your ability to manage your health and maintain an active, fulfilling life. This evidence-based program was developed by Stanford University to help you manage any diagnosed health condition.

    Weigh & Win

    Centura Health sponsors Weigh and Win, a community program that pays users to lose and maintain a healthy weight. FREE to all Colorado adults age 18 and over.

    Mental Health First Aid

    A ground breaking prevention program, the course teaches participants the risk factors and warning signs of a variety of mental health challenges. MHFA is implemented around the US and the world. Research has shown the training enhances behavioral health literacy, reduces stigma, increases knowledge of professional and self-help resources, increases participants confidence helping in a crisis situation, and improves behavioral health of participants.

    Pathways to Health & Wellness

    A whole-person approach to health centered on food and activities to help achieve your goals. (6-week program)

  • Health Care Planning & Resources

    End-of-Life Decisions and Pre-Planning

    Making plans for your future is something that should happen long before it’s needed for you or a loved one. Discussion includes what you need to know about planning for medical crises and end-of-life decisions. Includes education and forms for completing advance directives. All ages encouraged to attend.

    Advance Care Planning Signing Parties

    For those ready to sign advance directive forms, appropriate witnesses will be available. 

  • New Mom Support

    Breastfeeding Education

    Taught by International Board Certified Lactation Consultants, course topics include benefits of breastfeeding, feeding techniques, the working mom, and more. Classes are available through a number of birth centers across Centura Health. 

    Nurse Family Partnership

    Nurses support first-time mothers from pregnancy through the first two years as parents.

    More Information:

Classes billed through insurance may require a co-pay. Fees for programs may vary. No one will be turned away due to inability to pay. Assistance with registration for a program is available by contacting us. Phone: 720-321-1769