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Water exercise classes are one of the many wellness programs St. Thomas More Hospital offers to improve community health.
For more information on water exercise and other wellness programs contact Emma Glancy at 719-285-2630 or EmmaGlancy@centura.org.
St. Thomas More offers water aerobics classes led by certified instructors for people 55 and. For a schedule, call 719-285-2630.
Membership: Free for one month with a physician referral; then $25/month for singles, and $45/month for couples.
Warm water can be a welcoming environment for people with arthritis or other chronic pain. Staying active can provide stress relief and help prevent conditions such as heart disease and diabetes. But pain and mobility limitations can make exercise difficult. Water exercise classes bring physical activity back in reach for many such people so St. Thomas More hospital created a program called Open Exercise Water Wellness.It’s designed for people who have limitations that keep them from participating in instructor-led classes. These sessions are led by a physical therapy assistant who has the medical education to teach more rehab-based exercises to help people with conditions such as rheumatoid arthritis, multiple sclerosis, or fibromyalgia.If the participant is a former patient, there is no age requirement. A Physical Therapy Assistant supervises the class on Tues. and Thurs., 2-2:45pm, and Sat., 8-8:45am.
Membership: Free for one month with a physician referral; then $30/month for singles, and $50/month for couples.
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